Gah! Still cannot get my arse under the god damn bar when snatching, and instead landing in a crappy power snatch, no upward force from my arms and out-turned duck feet! UGLY. Back to snatch balances for a while.

Monday 27.01.14
Front Squat – 100kg x 10, 120kg x 4, 140kg x 1, 100kg x 10
Behind the neck jerk – 80kg x 3, 100kg x 2, 110kg x 1, 100kg x 2
Close-grip bench press – 95kg x 3, 80kg x 10

Tuesday 28.01.14
Snatch 60kg x 2, 65kg x 2, 70kg x 2, 75kg x 2 (missed last one), 75kg x 1, 70kg x 2
7 rounds of: false grip ring pulls x 6 / hollow rocks x 10
Total: 7 min 33 sec


Edit 29.01.14: Some great snatch tips given to me from the Reddit community for anyone else looking to sort out there inadvertent power snatch!

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